Description: Provides you with an overall stress score that can be tracked over time and learn ways to reduce your stress level.
Simply being app how to#
Contains a depression severity test, audios, articles, a cognitive diary, and a motivational points system that help you learn how to do this. Learning to manage stress and engage in self-care behaviors can improve your symptoms. Management of depression involves understanding depression and contributing factors.
Description: Learning to manage depression through thought challenging and self-care. Keep track of thoughts and emotions, categorize irrational thoughts, and practice replacing these thoughts with rational ones. Based on cognitive-behavioral therapy (CBT). Helps you to determine some ways to challenge irrational thinking related to depression and anxiety. Description: Learn to challenge irrational thinking related to depression and anxiety. Allows you to choose from 4 meditation times and gives you the option to listen with or without music/nature sounds. Description: Promotes relaxation and stress relief through customizable meditations. MEDITATION OASIS - SIMPLY BEING GUIDED MEDITATION. Offers guided meditations, courses, and mindfulness exercises on subjects like stress, anxiety, worry, and more. Description: Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit. Each pose is demonstrated by a certified personal trainer, so simply choose your workout length and follow along in the comfort of your own home. Contains a 20, 40 and 60 minute yoga routine that take you through each pose. Description: Walks you through practicing a variety of yoga poses. Includes features such as guided meditation sessions from 2 to 30 minutes, Days of Calm program for learning how to meditate, music tracks, and nature scenes. Can help you meditate, sleep, relax and much more. Description: Relax using meditations, nature sounds, and peaceful music. Description: You can record your stress level, read information about the effects of stress on the body, and use the hands-on diaphragmatic breathing exercise to learn to relax. Includes specific strategies to deal with different types of anxietyĭownload on the App Store Get it on Google Play Description: Helps you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. Includes articles about panic/anxiety and CBT treatment, thought diary to challenge fearful thinking, calming/relaxation tools, and audio coaching through panic attacks. Description: Focuses on the fear of having a panic attack due to Panic Disorder and of the sensations when having a panic attack. Virtual F ield T rips to Mars, Yellowstone National Park, San Diego Zoo, The Louvre, and M ore. 22 Ways to Leave Home Without Leaving the Couch from Virtual Zoo Exhibits to Museum Gallery Tours. Persistent Trauma of Systemic Racial Inequities and the Perils of COVID-19. Facing COVID: How to Respond Effectively and Manage Anxiety During COVID-19. Mask W earing and C oping with Mask-Related A nxiety. 10 Ways to Ease Your Coronavirus Anxiety. 
La Crosse Collaborative to End Homelessness: Contact: 60.Independent Living Resources: Housing for disabled homeless individuals Contact: 60.Catholic Charities: Warming Center and Coronavirus Protection.
Tips for a C reating R outine for College S tudents.Steps You Can Take to Help with Procrastination.30 Motivational Hacks to Help You Study Online.Active Minds: Free Webinars for Students to Support their Mental Health during COVID-19.W e look forward to connecting with you. The following resource list can help you explore ways to care for yourself during this ongoing time of uncertainty. Taking care of yourse lf holistically and finding effective coping strategies is greatly important. At the Counseling and Testing Center, we recognize that the COVID-19 pandemic is affecting each person in a variety of ways and that it doesn’t look the same for everyone.
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